This is an unexpected post that hasn’t been on my blogging plan. To be honest the last couple of posts haven’t been on my plan either. So, I’m just going to write from the heart on how I’ve been feeling. The past couple of years have been very tough. My health has been incredibly difficult to deal with at times.…
How we approach our mental health is so incredibly personal. What works for me, might not work for you, so please take my thoughts with a pinch of salt. Not that I am exaggerating in any shape of form. Quite the opposite, truth be told. Before I begin, and on a completely separate note, has anyone watched ‘Sex Life’ S2…
Tomorrow is officially “World Mental Health Day”. It only seemed appropriate to publish some thoughts that have been sitting in my drafts for a while. This year’s “World Mental Health Day” theme is to raise awareness of mental health issues around the world and to mobilise efforts in support of mental health. Let’s not beat around the bush, the mental…
Let’s face it, unless you’re superhuman, we’ve all somewhat felt some mental health issues the past year or so. Thanks to COVID-19. Lockdowns have been tough! Little face to face communication, stuck in doors for what seems an entirety and sometimes working from home longer hours than intended. Although for me, working from home has been ideal for an introvert…
It’s Thursday morning, I’m laying in bed and I’m feeling quite reflective of the past couple of months and years. It’s no secret that I suffer with my mental health, I’ve opened up to a few friends and I’ve written about it on my blog over the years. As well as opening up about my endometriosis struggles too. My anxiety…
I’m feeling some what reflective this morning. I only have a couple of days left of being 28 – before I enter the last year of my twenties. As we get older we tend to change our behaviours, feelings and thoughts about life in general. When you’ve been through life changing events it can be hard to navigate where to…
Bad days, we all have them! Nothing seems to be going right – your car brakes down, you’ve been wearing jeans with a massive hole on the bum without realising, and your day at work seems to be going down the pan! So without further a do, I’ve put together a list of 7 things to do to de-stress after…