What I Eat In A Week

After pouring my heart out about my weight struggles, I asked whether you wanted to see a ‘what I eat in a week’ post, a few of you said yes! So without further ado…

I’m currently on a diet, so ignore the photo above. It’s old and when we could actually eat out, oh, happy days eh! Any who, I eat reasonably healthy with the odd chocolatey treat thrown in.

I’m on a journey to lose two stone, trying to eat around 1,440 calories or less per day. So, here’s what I eat in a week:


I started the day with a green tea for breakfast, which is 0 calories. I then had a mixed berries and oat milk smoothie for lunch. I snacked on the new mini egg cadburys bar (6 chunks), a packet of pom bear crisps and a oat milk salted caramel hot chocolate. For dinner I had a slimming chicken kiev from Sainsburys with some cucumber.


A cup of green tea to start the day, followed by an oat milk mixed berry smoothie, nakd blueberry muffin bar and pom bear crisps for lunch. I had the same dinner as yesterday, chicken kiev and sliced cucumber. I was feeling a bit peckish so I had a tomato, pepper and mushroom omelette as a late night treat.


For breakfast I had a banana with nutella in the middle and a cup of herbal tea. Sweet potato and carrot soup with sourdough bread for lunch. Followed by a homemade pizza with cheese and mushrooms and home made garlic bread (half of each). I also had a cup of lemon, ginger and honey tea at bedtime.


For brunch I had avocado on an english muffin with chilli flakes. For lunch I had a king prawn and vegetable wrap, sooo good! And for dinner I had a beyond burger with cheese, red onion and tomato ketchup with some home made rosemary chips.


For brekkie, I ate oat and biscoff pancakes from the Pinch of Nom book. For lunch I had carrot and sweet potato soup with one pitta and home made humous with cucumber. Honey and soy sauce salmon fillets with cucumber and cherry tomatoes for dinner followed by a few hotel chocolat chocolates.


It’s Saturday, so of course I had a fry up, cauldren veggie sausages, sourdough toast, mushrooms, plum tomatoes, an egg and beans. For dinner I had mulled wine and garlic king prawns with rice.


Mixed berry and oat milk smoothie to kick start the day. Leek and potato soup and pom bear crisps for lunch. A banana and peanut butter smoothie, five chunks of mini egg cadburys bar and nakd blueberry muffin for snacks. And a rather healthy dinner, salmon fillet with honey and soy sauce (my favourite dressings) and sliced cucumber.

So, that’s what I eat in a week. I hope you found this interesting to see what I’m eating on my ‘diet’.

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  1. March 8, 2021 / 9:16 pm

    Did you get your Z mug from Anthropologie? 😉 I love seeing what other people eat in a day / week etc, if only to get recipe ideas. I’m trying to eat more fish and I like salmon but I only have it with salad cream and it’s getting a bit old, might try the honey and soy sauce dressing next 🙂

    xo Sarah | Oomph London

    • zoey
      March 9, 2021 / 10:57 am

      Yes I did haha! Hmm honey and soy sauce salmon is the one! Although I’ve gone vegan/veggie for a month to try and lose weight as it’s not shifting. x

  2. March 9, 2021 / 10:19 am

    I like that you still have some chocolate in there and that its not just all salads etc! A good balance makes it more sustainable.

    P.S. How yummy are those mini egg bars? x


    • zoey
      March 9, 2021 / 10:58 am

      I agree, all about balance. OMG, they are divine! x

    • zoey
      March 9, 2021 / 11:19 am

      They are sooo good! Me too, always intrigued to see what people eat. The prawns were yummy. x

  3. March 13, 2021 / 12:54 pm

    Okay girl, we’re going to need that pizza/ garlic bread recipe from Wednesday that looks insane! I tried to make my own pizza bread in lockdown 1 and it was a huge fail haha! Milli x – http://millidavison.co.uk/

    • zoey
      March 13, 2021 / 8:21 pm

      Oh my gosh… *droools*, it’s just a load of butter and garlic mixed in together. And the dough is my husband’s recipe which he got off a company called peddling pizza’s based in st albans. They have a Youtube video on how to make the dough. x

  4. March 14, 2021 / 5:37 pm

    Love this! And love how honest and balanced your diet is! Feel like I need to do this for a bit to work out what I actually eat!

    Katie | katieemmabeauty.com

    • zoey
      March 15, 2021 / 7:02 pm

      Do it lovely. Always good to look back and seeing what you’re eating. I’ve gone veggie/vegan for the month, so I may do an updated one of these soon. x

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