Let’s face it, unless you’re superhuman, we’ve all somewhat felt some mental health issues the past year or so. Thanks to COVID-19. Lockdowns have been tough! Little face to face communication, stuck in doors for what seems an entirety and sometimes working from home longer hours than intended. Although for me, working from home has been ideal for an introvert…
It’s Thursday morning, I’m laying in bed and I’m feeling quite reflective of the past couple of months and years. It’s no secret that I suffer with my mental health, I’ve opened up to a few friends and I’ve written about it on my blog over the years. As well as opening up about my endometriosis struggles too. My anxiety…
I’m feeling some what reflective this morning. I only have a couple of days left of being 28 – before I enter the last year of my twenties. As we get older we tend to change our behaviours, feelings and thoughts about life in general. When you’ve been through life changing events it can be hard to navigate where to…
Bad days, we all have them! Nothing seems to be going right – your car brakes down, you’ve been wearing jeans with a massive hole on the bum without realising, and your day at work seems to be going down the pan! So without further a do, I’ve put together a list of 7 things to do to de-stress after…
Mental health is such a taboo subject isn’t it? Although more recently it’s become in the spotlight and why we should in fact give a fuck about mental health. Did you know 1 in 4 suffer with a mental health issue? Yes, it’s that common! Anyway, today I’ve decided to grow some balls (not literally) and share my story. To…
When you put yourself out there on the internet, it can be quite tricky to pour out your emotions and open up – to express how you’re really feeling without being afraid of being judged. But it can also be a beautiful thing. To share your experiences, what you’ve been through and to also help others that are battling demons…
It’s really early in the morning and I can’t sleep. I’ve got a lot on my mind that I’m just bursting to write about but I know I can’t. What I will talk about is to remind everyone that it’s ok to not be ok. In this rollercoaster so-called life, we deal with many situations, some good, some bad. And…