How we approach our mental health is so incredibly personal. What works for me, might not work for you, so please take my thoughts with a pinch of salt. Not that I am exaggerating in any shape of form. Quite the opposite, truth be told. Before I begin, and on a completely separate note, has anyone watched ‘Sex Life’ S2…
Tomorrow is officially “World Mental Health Day”. It only seemed appropriate to publish some thoughts that have been sitting in my drafts for a while. This year’s “World Mental Health Day” theme is to raise awareness of mental health issues around the world and to mobilise efforts in support of mental health. Let’s not beat around the bush, the mental…
Before I delve in, what a beautiful frosty morning we’re having in the UK. Any who… Spa days and breaks are one of my favourite ways to unwind and relax. We often forget how important it is to relax and recharge as we are on-the-go every second of every day. Every-time me and my husband do a full-on spa day…
I can’t wrap my head around the last month or so… It’s been challenge after challenge. Stress after stress. The past two-three weeks have been really really shit to be honest. I feel like a failure, that I’ve let my husband, our families and our friends down. I know so many of you were rooting for us and we appreciate…
Hello June. Six months into the year… seriously where has the time gone? I sometimes get really weird about the concept of time. How much time we have on this planet and why are we here? Do we have a purpose to do greater things? Or do we want a simplifier and happier life without what society expects from us?…
I’ve just hit pause on Selling Sunset Season 6, episode 8, in attempt to do something fairly productive with my day. Which of course, is to type some thoughts. Honestly though, there are so many great things being released on Netflix, Prime and Disney+. I need to dedicate a week or two of my life to binge-watching. But as some…
What a crazy two months it’s been! So many highs, some lows… but we power on! Before I discuss my April & May Joys, I wanted to flag that It’s Mental Health Awareness week and the topic this year is anxiety. As some may know, anxiety has affected me for many many years. I think I’ve touched on anxiety maybe…