After pouring my heart out about my weight struggles, I asked whether you wanted to see a ‘what I eat in a week’ post, a few of you said yes! So without further ado…
I’m currently on a diet, so ignore the photo above. It’s old and when we could actually eat out, oh, happy days eh! Any who, I eat reasonably healthy with the odd chocolatey treat thrown in.
I’m on a journey to lose two stone, trying to eat around 1,440 calories or less per day. So, here’s what I eat in a week:
I started the day with a green tea for breakfast, which is 0 calories. I then had a mixed berries and oat milk smoothie for lunch. I snacked on the new mini egg cadburys bar (6 chunks), a packet of pom bear crisps and a oat milk salted caramel hot chocolate. For dinner I had a slimming chicken kiev from Sainsburys with some cucumber.
A cup of green tea to start the day, followed by an oat milk mixed berry smoothie, nakd blueberry muffin bar and pom bear crisps for lunch. I had the same dinner as yesterday, chicken kiev and sliced cucumber. I was feeling a bit peckish so I had a tomato, pepper and mushroom omelette as a late night treat.
For breakfast I had a banana with nutella in the middle and a cup of herbal tea. Sweet potato and carrot soup with sourdough bread for lunch. Followed by a homemade pizza with cheese and mushrooms and home made garlic bread (half of each). I also had a cup of lemon, ginger and honey tea at bedtime.
For brunch I had avocado on an english muffin with chilli flakes. For lunch I had a king prawn and vegetable wrap, sooo good! And for dinner I had a beyond burger with cheese, red onion and tomato ketchup with some home made rosemary chips.
For brekkie, I ate oat and biscoff pancakes from the Pinch of Nom book. For lunch I had carrot and sweet potato soup with one pitta and home made humous with cucumber. Honey and soy sauce salmon fillets with cucumber and cherry tomatoes for dinner followed by a few hotel chocolat chocolates.
It’s Saturday, so of course I had a fry up, cauldren veggie sausages, sourdough toast, mushrooms, plum tomatoes, an egg and beans. For dinner I had mulled wine and garlic king prawns with rice.
Mixed berry and oat milk smoothie to kick start the day. Leek and potato soup and pom bear crisps for lunch. A banana and peanut butter smoothie, five chunks of mini egg cadburys bar and nakd blueberry muffin for snacks. And a rather healthy dinner, salmon fillet with honey and soy sauce (my favourite dressings) and sliced cucumber.
So, that’s what I eat in a week. I hope you found this interesting to see what I’m eating on my ‘diet’.